The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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Author: Phoebe Lapine

Often, people need to hear a personal tale in order to find the inspiration to take action in their own life.

In The Wellness Project, author Phoebe Lapine chronicles her own battle with chronic disease and what she did to turn things around. The book does a good job of communicating the confusion and depression associated with the diagnosis of autoimmune disease and the frustration experienced when trying to conform with strict medical protocols.  

Finally, the author found her own path to well-being by adopting 12 personal directives, including, eliminating sugar, using all-natural beauty products, and developing her spiritual side. 

This book is an excellent resource for employees who may be in the middle of their own personal struggle, and just need a little guidance and encouragement. 

The book also includes recipes!