This book is a real eye opener.
We've all been conditioned to believe that certain foods are "healthy", certain foods cause us to get fat, and certain foods and just "OK". It turns out, we're all different! What's good for some, may be toxic to others.
New York Times bestselling author and nutrition expert Lyn-Genet Recitas breaks down the complex reactions that cause inflammation, weight gain, premature aging, and other health problems.
The Plan covers a process through which each of us can learn about our own unique chemistry. This enables us to discover the foods we should eat, and those to avoid. Once the problem reactive foods are discovered, it is possible to develop a highly effective personal plan for optimal nutrition and health.
If you have employees who want to lose weight, or just feel better after meals, this book is a great choice.