Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

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Author: Shawn Stevenson

Number Of Pages: 288

Release Date: 2016-03-15

Details: Sleep is essential to good health, so it should also be a major theme in corporate wellness communications.

The health benefits of good sleep include weight maintenance, disease prevention, healing, productivity improvements, and mindfulness. 

In Sleep Smarter, Stevenson describes his 14-Day Sleep Makeover - specific techniques that lead to better sleep and optimal health.  This book shows how to create the ideal sleep sanctuary, and how to regulate your circadian rhythms to produce sound, restful sleep.  This book is a must-have for your compete wellness library.