Author: Stephen Guise
This book makes a bold claim, "you will never diet again".
After years working with many different companies in the corporate wellness space, it became really clear that most people simply don't have the patience or endurance to count calories and drastically restrict their diet. So, people start diets, then give up after a short time and revert to old habits.
This book gets to the crux of the matter by examining the connection between the body and the brain. We're simply not cut out to make dramatic changes in behavior, all at once. Instead, by creating "mini-habits" we can begin to shift behavior in a way that results in lasting change.