Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness deals directly with the anxiety, stress, and exhaustion that can accompany every day life, causing us to lose focus and be unhappy. 

The techniques and practices outlined in the book are based on Mindfulness Based Cognitive Therapy, a form of meditation developed at Oxford and Cambridge which takes just a few minutes a day. The practice has been used clinically to help battle depression and is recommended by many physicians in the US and UK medical communities. 

But, the point of the book is that this is not just for those suffering from depression, it's for anyone who wants to "un-clutter" their mind, and deal with daily challenges.