Our journal was created as a tool for wellness programs that strive to promote lifestyle changes that improve health. The journal focuses on accountability and the quality of daily decisions - namely, did you stick to your plan?
Daily habits, formed over years, are often very difficult to change. Reaching health goals requires diligence and personal accountability. Often, it takes a serious "wake up call" from a healthcare provider to get people to alter their daily health choices. Even then, the daily commitment to change is often an uphill battle of the will.
Journaling is a proven method of enforcing personal accountability and lasting change. Handwritten journals offer a highly personal experience that eliminates worries about cybersecurity and access to protected data.